14.10.13

playground & running

hari ahad ialah hari utk training. be it swimming or jogging.

hadfina dah boleh muat kasut nike abang. saving di situ. dah boleh bawak pegi jogging. yeayyyy.

main kat playground dulu sementara ibu jogging.lepas tu barulah jogging berjemaah. tapi kene paw ice cream dululah pulak. 

titisais (exercise, bak kata hadfina). lihat hadfina dibiarkan pegang sendiri kehkeh. good job hadfina. 

hadfina first run 500m. walaupon kejap kejap mintak air.

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